The massage of the breasts acts as a means to beautify, encourage a delightful shape, for greater comfort, and deeper therapeutic reasons. Massage over and around the breast tissues improves or helps maintain health in all parts of female reproductive tissue as well as assisting in hormonal balancing.
Technique
Make sure you are comfortable, and feel safe. Find a private place so that you can make it a physical and spiritual moment. It is easiest to perform self-massage with a light lubricant, such as massage oil. You can also put a breast massage mask prior to the massage. Self-massage can be done lying down, or sitting in a comfortable position – whatever works for you.
Using the hand opposite the one to be massaged, begin by gently applying moderate pressure – circular strokes radiating out from the centre and working into the underarm area as well as the centre of the chest (sternum). You can spread your oil in this manner.
Move your fingers around in a gentle motion. You can do this by lubricating your fingers with a little bit of oil to make the motion easier.
Gently massage by kneading each one, using lifting and slight compressive movements. Include moderate pressure compressions to move out the stagnant fluids. You may also gently twist each one, using both hands, in a wringing motion.
Use the flat underside of your fingers with a broad contact to gently, but firmly, scoop and lift the tissues beginning from the underarm area and moving in a clockwise or counter clockwise direction, with medium pressure directed toward the centre. Massage the whole circumference of each one in this manner.
Conclude by applying light touch to the centre, smoothing the tissue away from the centre.
Breathe fully. Relax by drinking a cool glass of water.
